Rich Teen Empire

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6 HIDDEN SIGNS OF DEPRESSION

Depression can be a serious medical illness that negatively affect the way you think, how you feel and how you act. If you are in a state of feeling unhappy without hope for a future then you have to rethink and be positive. You can start now to start creating the future you desire. But if your feelings goes beyond just being unhappy then you need a therapist.

Here are six hidden symptoms of depression…

– TIREDNESS ÷ Although everyone feels tired from time to time but feeling excessively tiredness is a very common symptoms of depression. Do you always feel tired of life or everything? Researchers have stated that 90% of people with depression experience fatigue/ tiredness.

– LACK OF INTEREST ÷ Are you loosing interest on things you like or love doing? The national institute of mental health has indicated that loss of interest or pleasure in hobbies and activities is one of the commonest symptoms of depression. This is first sign that should alert people around you that you are depressed.

– SLEEPING DISORDER

According to the National sleep foundation, people with insomnia are 10 times more likely to have depression than those without the condition. There is a strong link between mood and sleep. When one lacks the ability to sleep, depression can easily check in. Also watch out when you sleep too much, it can still be a sign of depression.

EXCESSIVELY ANGRY ÷ Do you get angry over nothing that worths it. Most times people do not associate anger and irritability with depression but these symptoms are always common among those with the condition.

– ALCOHOL OR DRUG USE ÷ Most times people uses alcohol or drugs to cope with their feelings of sadness, loneliness or hopelessness. This is one of the reasons, people are asked to desist from taking these things so that you can know when you are healthy or unhealthy. The Anxiety and Depression Association of America (ADDA) report that in the United States, around 1 in 5 with anxiety or mood disorder like depression, leave on alcohol or substance use disorder.

– SUICIDAL THOUGHTS OR BEHAVIOURS ÷ This is the worst among all. Are you thinking, talking or writing about death or you have a dramatic mood swing? Once you start noticing these signs, seek for help immediately because it can start naturally but leads to spirit of heaviness.

Depression is a mental health condition, which can as well have physical consequences. So when you start feeling some how or these ways, seek for help immediately before it gets severe.

HAVE AN ACNE FREE FACE

Pimples also called acne, can be worked on. You can reduce their severity and keep them in check. Acne/pimples are being triggered by androgen hormones and in some cases are genetic. Acne can occur anywhere on the skin but most times the face suffers most.

Here are some tips that can help you keep it in check and prevent acne from denting your looks.

Don’t pop your pimples

This helps in managing pimples and containing them and reduce how long they stay around.

Try not to touch your face

Learn to watch your hands regularly as hand encounter bacteria and grime constantly throughout the day. When you touch your face with such hands such impurities may get transferred to your skin. Try to touch your face as little as you can.

Drink enough water

When you dont take enough water your skin gets dull appearance and promotes inflammation and redness. Drink atleast eight8- ounce glasses of water each day.

Eat a balanced diet

Junk food is a NO! NO!

Try as much as you can to stop taking it. According to a 2010 review. Eating a high glycemic diet may cause acne. Balanced diet may help zap pimples fast or prevent them the first place.

Give your body the sleep it needs

According to the American Academy of Dermatology, research has shown that when you are stressed, your body produces more oil-stimulating hormones. Help your body take back all that is lost.

Stay out of the sun

Limit your time in the Sun especially between the hour of 10am and 4pm and learn to wear protection.

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